Garden Acupuncture explains how acupuncture can help relieve morning sickness.
Morning sickness is usually considered the worst part of a pregnancy. The joyous news of a new child can be severely tempered by the constant nausea, vomiting, and fatigue.
Acupuncture has been around for 5,000 years old and has been used to help curb those symptoms. Today, celebrities like Kim Kardashian and Fergie embrace this specifically for morning sickness associated with their pregnancies because it does not require medication.
Acupuncture is the insertion of ultra-thin, sterile needles into specific points on the body, which reside on channels or meridians; these are pathways in both the exterior and interior of the body. These points, when needled, can regulate the way in which the body functions. Generally, an acupuncture treatment for morning sickness will improves blood flow to the uterus and ovaries as well as a selection of points will be used that calm a patient’s nervous system.
It helps the body be more receptive to conception for women having difficulties conceiving and then is continued to help reduce the common symptoms associated with pregnancy. Acupuncture can also normalize ovulation and reduce stress hormones.
Acupuncture may also help male infertility. A few studies have shown that regular treatments significantly improve sperm counts and motility (the strength with which the sperm swim). New research shows that acupuncture can significantly improve the quality and health of sperm, was published in Fertility and Sterility in 2005.
Garden Acupuncture explains how acupuncture, a 5,000 year old medicine, is still relevant and effective for patients’ today.
Developed over the course of millennia, acupuncture is part of a healing system known as Traditional Chinese Medicine (TCM). Legend has it that in ancient times a warrior was struck with an arrow during battle, but instead of feeling pain, he felt relief — leading to the concept of healing through penetration or pressure on specific points. That may or may not be the case, but archeologists have uncovered fine stone needles in China dating back to the Neolithic Era — more than five thousand years ago — suggesting that acupuncture or acupressure was practiced.
How does acupuncture work?
Acupuncture seeks to restore balance to the body, mind and spirit, which are integrated and interconnected. Each body part has not just physical, but also emotional and spiritual significance. For example, the kidneys are associated with will power, and the liver with hope or despair. By stimulating points on the body associated with those organs, practitioners seek to increase or decrease their functioning — whatever is needed to bring the whole body into harmony.
Is it effective?
According to TCM, pain and illness are the result of an imbalance or blockage of energy (ch’i). Ch’i moves through meridians — pathways along the body that link different body parts. The result of blockage can be stagnation and buildup of ch’i in some areas, or deprivation of ch’i in others, causing symptoms of illness.
Researchers have used X-rays and CAT scans in an attempt to detect or prove the movement of ch’i along meridians, to no avail. They cannot use an MRI — magnetic resonance imaging — because current practitioners use metal needles, not stone. However, research has also shown that acupuncture can be remarkably effective at treating diverse afflictions, including chronic pain, insomnia, fibromyalgia, allergies, infertility, addiction and such joint problems as tennis elbow.
What does it feel like?
Is acupuncture painful? Simply stated no. The practitioner inserts a very thin needle into a particular “point” on the body. You may feel a pinch when the skin is broken, but after that, the insertion should be painless. After inserting several points, depending on the condition, the practitioner will generally leave the needles in for 20 to 40 minutes, during which you may feel a tingling, spreading or warm sensation. Some practitioners may gently move the needles, or apply heat or a mild electric current, to further stimulate the flow of ch’i.
There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. But nature gives us a big clue as to what foods help what part of our body!
Here are 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas. Remember, these are best & more powerful when eaten raw.
A sliced Carrot looks like the human eye. According to science, eating carrots greatly enhances blood flow to the eyes. Carrot gets their orange color from a plant chemical called beta-carotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four individuals over the age of 65. If one tries to pop a pill of beta-carotene it doesn’t have the same effect, says scientists at John Hopkins Hospital in Baltimore, USA.
A Tomato has four chambers and is red in color, so also the heart is red and has four chambers. Research has confirmed that tomatoes are loaded with lycopine and it is indeed pure heart and blood food.
Grapesresembles the alveoli of the lungs. The lungs are made of branches of ever-smaller airways that finish up with tiny branches of tissue called alveoli. These structures allow oxygen to pass from the lungs to the blood stream. A diet high in fresh grapes has shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which is thought to reduce the severity of asthma triggered by allergy. One reason that premature babies struggle to survive is that, these alveoli do not begin to form until 23 to 24 week of pregnancy.
A Walnutlooks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are similar to those of the neo-cortex. Scientists claim that walnuts help in developing over three dozen neuron-transmitters within the brain enhancing the signaling and encouraging new messaging link between the brain cells. Walnuts help warding off dementia. They also extract and break down the protein based plaques associated with Alzheimer’s diseases, according to a study by Dr. James Joseph of Tuft University in Boston.
Kidney Beansactually heal and help maintain kidney function and are shaped exactly like the human kidneys (hence their name). Kidney beans provide a variety of minerals and vitamins, and so are generally beneficial for your health. If your kidneys are healthy, kidney beans can — when consumed as part of a balanced diet — contribute to your kidney health. If your kidneys are diseased, you might need to moderate your intake of kidney beans.
Celery, Rhubarb,Bok-choyand more look just like bones structure. These foods specifically target bone strength. Bones are made up of 23% sodium and these foods have sodium in them. If you don’t have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Avocados and Pearsare good for the health and functioning of the womb and cervix of the female and look just like these organs. Modern research shows that when a woman eats one avocado a week, it balances the birth hormones, sheds unwanted birth weight and can even prevent cervical cancer. It even takes exactly nine months to grow an avocado from blossom to ripened fruit, just like a human baby! There are said to be over 14,000 photolytic chemical constituents of nutrition in each one of these foods.
Figsare full of seeds and hang in twos when they grow. Studies have shown that Figs increase the mobility of male sperm and increase the sperm count as well as overcoming male sterility.
Sweet Potatoesresemble the pancreas and can actually balance the glycemic index of diabetics. The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ. “Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging,” says Somer.
Olives assist the health and function of the ovaries. An Italian study found that women whose diets included a lot of olive oil had a 30% lower risk of ovarian cancer. The reasons are unclear, but the healthy fats in the oil may help suppress genes predisposed to causing cancer.
Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. The similarity between round citrus fruits––like lemons and grapefruit––and breasts may be more than coincidental. “Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells,” says Dr. Moulavi.
Eating a Bananawill cheer you up and put a smile on your face. This popular fruit contains a protein called tryptophan, when digested it gets converted into a neurotransmitter called serotonin, which is a mood regulating chemical in the brain. Banana can be termed as an antidepressant drug, since it adjusts the level of serotonin production in the brain.
Onions look like the body’s cells. Research shows onions clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.
Ginger looks like the stomach and it also aids in digestion. Indians and Chinese have been using it for over 5000 years to calm stomach and cure nausea, and motion sickness. It also slows down the growth rate of bowel tumors.
A Mushrooms when sliced in half resembles the shape of the human ear. Mushrooms improve hearing abilities, since they contain Vitamin D, which is healthy for bones, especially the 3 tiny bones in the ear that transmit sound to the brain.
Broccoli – the close-up of tiny green tips on a broccoli head looks like 100 of cancer cells. A team of researchers at US National Cancer Institute found if a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45%.
Ginseng root looks like a human body, and it is a holistic cure for nearly all ailments.
Red wine, which is rich in antioxidants and polyphenols, including powerful resveratrol, looks like blood. “When you drink it, you’re really loading up on the healthy stuff that protects against destructive things in the blood, like LDL cholesterol, which can cause heart disease,” says Somer. “There’s also a blood-thinning compound in red wine, so it reduces blood clots, which are associated with stroke and heart disease.”