Asthma

What is Asthma?

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to difficulty breathing, wheezing, coughing, and chest tightness. Asthma can be triggered by various factors, including allergens, respiratory infections, exercise, and environmental pollutants. While asthma can be managed with medications, it often requires long-term lifestyle adjustments.

Signs and Symptoms of Asthma

- Shortness of breath or difficulty breathing

- Wheezing (a whistling sound while breathing)

- Coughing, particularly at night or early in the morning

- Chest tightness or pressure

- Increased mucus production

Traditional Chinese Medicine (TCM) and Asthma

In TCM, asthma (known as "Xiao Ke") is often related to deficiencies in lung and kidney function, as well as phlegm accumulation. TCM focuses on strengthening lung function, resolving phlegm, and promoting the smooth flow of Qi.

TCM Diagnosis and Approaches:

- Lung Qi Deficiency: A deficiency in lung Qi can lead to weakened respiratory function, making individuals more susceptible to asthma attacks.

- Herbs: Formulas like Sheng Mai San (Generate the Pulse Powder) are used to tonify lung Qi and nourish the heart. Key herbs include Ren Shen (Ginseng), Mai Dong (Ophiopogon), and Wu Wei Zi (Schisandra).

- Phlegm Heat Accumulation: Excessive phlegm and heat can obstruct the airways and trigger asthma symptoms.

- Acupuncture: Points such as Lung 5 (Chi Ze), Ren 22 (Tian Tu), and Stomach 40 (Feng Long) are commonly used to clear phlegm and promote respiratory health.

- Kidney Yin Deficiency: Insufficient kidney yin can lead to a lack of moisture in the lungs, exacerbating asthma symptoms.

- Moxibustion Therapy: Moxibustion can help tonify the kidneys and strengthen lung function.

Lifestyle Recommendations

- Avoiding Triggers: Identifying and avoiding asthma triggers, such as allergens, smoke, and pollution, can help prevent asthma attacks.

- Dietary Therapy: Incorporating anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can help support overall lung health.