The Evolution of My Healing. Food, Feelings & Flexibility.

Writer Fariha Róisín discusses finding balance in how we feel, how we eat and how these things can be altered by certain times of the year or even travel. But most importantly, how to allow yourself some forgiveness when you wander from the path. By living a healthy lifestyle and following a healthy diet the majority of the time, it helps reduce the major fluctuations that your body experiences, making it easier to identify when your body is telling you something.

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Fariha Róisín
The Evolution Of My Healing. Eczema.

Writer Fariha Róisín explores feelings about dealing with eczema, identifying signals the body gives to tell you an imbalance is present and how diet and emotions can play a role in exacerbating symptoms. Using acupuncture for eczema and Traditional Chinese Medicine are examples of ways Fariha is discovering how to navigate this condition.

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The Evolution of My Healing. What We Talk About When We Talk About Pooping

Your body gives you a wealth of information including your poop! Shape, color, frequency of bowel movements - these are just a few of the clues you should take note of. Acupuncture, more than just needles, is about observation and having the tools to help rebalance & restore. Acupuncture for constipation, bloating, diarrhea and conditions like IBS may be the key to unlock a happier digestive system.

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The Evolution of My Healing. My body speaks, and I am listening.

Your body has a language and it speaks to you all the time, but are you listening? Have we been conditioned to ignore the unpleasantries or be ashamed of the very natural way our bodies make themselves heard? These signals are to our benefit as they allow us to know what to restore and rebalance to keep us healthy. Traditional Chinese Medicine, which includes acupuncture, helps us understand and take action.

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The Evolution of My Healing: The Kidneys.

Our constitution, our overall health - mind, body & spirit, is comprised not only of our personal health habits and lifestyle, but also consists of an element of what is passed to us. The health and experiences of our parents and ancestors, something in addition to genetics - a life force or essence - may be something to consider in your path of healing. Traditional Chinese Medicine is about our whole selves - our connectivity to all - even our past.

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9 Foods To Keep You Cool As a Cucumber

Part of a larger medical system, the best acupuncture should also come along with dietary, lifestyle and herb recommendations. Diet in Chinese Medicine is not just about eating healthy or counting calories. Rather, foods have properties and food is used as medicine.

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IT IS POSSIBLE to Prevent Spring Allergies Naturally

Do you suffer from fall allergies or spring allergies? Are you wondering if there is a natural solution to reducing allergy symptoms? Traditional Chinese Medicine and acupuncture treat seasonal allergies naturally, reducing symptoms and may even help prevent them.

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What can acupuncture treat? Get relief from 6 conditions.

You may be curious to know what can acupuncture treat and the answer is lots of things! Acupuncture for pain, stress reduction, fertility and digestive issues are just a few. Read on about 6 popular topics acupuncture can help with.

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6 Ways Acupuncture Can Support Men's Health

For many folks, they don’t address their health until there is a serious enough problem to head to the doctor or ER. For many men, this rings true. Garden Acupuncture strives to encourage all to address the risk factors we have control over which can greatly reduce imbalances and dis-ease later in life that may require medications or surgeries. Acupuncture can help address pain, stress, high blood pressure, libido, smoking and more.

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10 Tips To Manage Stress

You’ve heard it a bunch, stress is a contributing factor to many diseases. And then you ask yourself, “Am I Stressed?” and reply, “nope”. The thing is, stress isn’t always about emotions, like frustration or anger. Stress burdens our body/mind everyday with how we eat, where we live, how we commute, the way we sit or don’t move our body…it’s complicated! Read on to understand more about stress, how acupuncture reduces stress and tips to help your whole self handle it.

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