1. How does Traditional Chinese Medicine (TCM) help with fertility?

TCM supports fertility by balancing the body’s Qi (energy flow), blood circulation, and organ functions, particularly those of the kidney, liver, and spleen systems, which play a key role in reproductive health. Treatments such as acupuncture, herbal therapy, and dietary guidance aim to restore balance, reduce stress, and improve reproductive function. Acupuncture aimed toward improving fertility optimizes the reproductive organs by increasing blood flow, enhancing sperm and egg quality, and reducing stress 

2. What types of TCM treatments are used to enhance fertility?

Common TCM treatments for fertility include acupuncture, Chinese herbal medicine, moxibustion (heat therapy), cupping, and lifestyle adjustments. We also offer ozone sauna therapy, which detoxifies the body, reduces inflammation, and helps balance hormones. Acupuncture points and specific herbs are chosen to address each person’s unique needs, such as regulating the menstrual cycle, improving ovulation, enhancing egg and sperm quality, and reducing stress. Our acupuncturists will conduct a thorough assessment of your health history, lifestyle choices, and fertility goals to create a customized treatment plan that matches your needs and goals. 

3. How effective is acupuncture for fertility issues?

Acupuncture can help improve fertility outcomes by regulating hormones, reducing stress, and enhancing blood flow to the reproductive organs. It is often used alongside other fertility treatments, such as IVF, to improve success rates, although results may vary by individual. Research has shown that acupuncture when performed in conjunction with ART procedures, can improve pregnancy rates, reduce miscarriage rates, and enhance the success of embryo implantation. 

4. Which Chinese herbs are commonly recommended for fertility?

Common fertility-supporting herbs in TCM include Dang Gui (Angelica), Bai Shao (White Peony), Shu Di Huang (Prepared Rehmannia Root), and Yin Yang Huo (Horny Goat Weed). Herbs are typically combined in custom formulas based on each person’s needs, focusing on hormone balance, blood flow, and reproductive organ health. We will discuss this in further detail during your initial consultation and follow-up appointments to ensure we get the right formula for you. 

5. Can TCM help with male infertility?

Yes, TCM addresses male infertility by improving sperm count, motility, and morphology, often by strengthening kidney function and overall vitality. Herbal formulas, acupuncture, and lifestyle recommendations are used to reduce stress, improve circulation, and support reproductive health. TCM and acupuncture can also treat Erectile Dysfunction (ED) and low libido (aka sex drive).

6. How long does it take for TCM to improve fertility?

The timeframe for fertility improvement with TCM can vary widely, often depending on individual health conditions. We recommend at least 3–6 months of consistent treatment to regulate menstrual cycles, balance hormones, enhance egg and sperm quality, and prepare the body for conception. For those undergoing IVF, TCM can be used to support each stage of the cycle.

7. Is TCM safe to use with fertility treatments like IVF or IUI?

Yes, many people use TCM alongside assisted reproductive techniques such as IVF and IUI. Acupuncture, for instance, is known to help reduce the side effects of hormonal treatments and increase blood flow to the uterus. During your treatment, we target specific acupuncture points for fertility to optimize the reproductive organs and produce the best outcomes for couples using assisted reproductive technology. TCM is a great option to use as a complementary treatment but should be coordinated with medical fertility providers for optimal safety. We enjoy working together with our patient’s dedicated medical team to ensure the most comprehensive care possible. 

8. What is the role of diet and lifestyle in TCM fertility treatments?

In TCM, diet and lifestyle are key components of fertility. Nutritional guidance focuses on warming, nourishing foods that support Qi and blood flow, while lifestyle adjustments often target stress reduction, rest, and overall wellness. Avoiding cold foods and beverages, processed foods, and excessive caffeine is generally recommended to support fertility. Gentle exercises and mind-body practices such as Tai Chi, Qigong, yin yoga, meditation, and deep breathing can reduce stress, improve sleep quality, and promote general relaxation. 

9. Does TCM address specific fertility issues, like PCOS or endometriosis?

Yes, TCM can address conditions like polycystic Ovary Syndrome (PCOS) and Endometriosis by aiming to restore hormonal balance, regulate cycles, and alleviate symptoms. For example, acupuncture and herbs are used to reduce inflammation, manage pain, and improve circulation to affected areas, helping to improve fertility outcomes. Many of our patients have asked us, “What’s the deal with PCOS and birth control?” Well, with TCM modalities, it is possible to treat PCOS without birth control in a natural and safe way, which may be a better option for those who have experienced negative side effects of birth control or prefer to heal naturally.

10. How do I find a qualified TCM practitioner for fertility support?

Look for a licensed acupuncturist (L.Ac.) or a TCM practitioner certified by recognized bodies, such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) in the U.S. Practitioners who specialize in reproductive health or fertility will have additional experience in this area, which can be beneficial for achieving optimal outcomes.

Garden Acupuncture co-founders Alex Goldberg and Lisa Metzger successfully used Whole Systems Traditional Chinese Medicine (WS-TCM) to conceive their two daughters. A certified member of Clinical Excellence in Fertility Professionals, Alex studied directly with Dr. Randine Lewis, author of The Infertility Cure.

Collectively, our team has 50+ years of experience including clinical training in the United States and China. Some additional highlighted professional experience of our team includes work on The Human Genome Project and pioneering acupuncture at Mayo Clinic, Rochester as their first licensed acupuncturist helping to create a collaborative partnership between Mayo Clinic’s Integrative Medicine Dept. and Sun Yat-sen’s Zhongshan Medical School. Additionally, team member Dr. Jeffrey Winsauer specializes in fertility and gynecological medicine, having completed a residency in GYN and infertility at Shenzhen TCM Hospital. There, he assisted in conventional medicine—such as D&Cs, pelvic exams, ultrasounds, and pap smears—and learned TCM under the mentorship of the GYN department head, a 30-year veteran specializing in infertility.

Are you searching for acupuncture in Brooklyn? Our board-certified team at Garden Acupuncture has 50+ years of experience healing people naturally with Whole-Systems Traditional Chinese Medicine. Start treating the root cause of your symptoms by taking the first step of your healing journey today. Learn why our clients think we’re the best fertility acupuncture NYC and Brooklyn has to offer.