Fariha Róisín shares her experience with self care while in Australia and reflects on the lessons she is learning through her deep practice of body work and spiritual healing.
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We are not debating politics. But we certainly can’t ignore the amount of stress the current political climate is inflicting. This article is about self care, understanding and being mindful of how your body and mind work together, and some tricks and tools you can use to help your body better process and respond to stressors.
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